You are what you think. You are what you go for. You are what you do. Bob Richards
My late grandma used to say ‘Be the sort of person you want to know’. I’ve always held that close to my heart and I have always thought I was the sort of person I would want to know. However, for a very long time I have sought validation in others. I felt good about myself when someone else does. If there is a friend or a lover that reaches out to me and ‘needs’ me, it makes me feel invincible, like I can do anything I set my mind to, but the moment there is a break in that transmission, I begin to doubt my self-worth. It’s weird because in my head, I know that I am still the same person I was when I was being validated, yet that still small nagging voice tells me “you’re not really worth knowing” and it gives meaning to why I don’t seem to matter to them any more. It’s a very sad place to be really.
Sad because human nature makes it difficult to accept that just because someone doesn’t find you interesting enough any more, it doesn’t (AND SHOULDN'T) take from who you are. What we need to realize is that the people that normally get us spinning in self doubt are those we have purposely chosen to matter to us. If a total stranger tells you, you are worthless, even to your face, chances are you’d laugh in his face, or at worse call him an idiot, but people you have opened up to can just by insinuating, even if not intentionally, you don’t matter as much, and it will send you spiralling to a nasty state of self doubt.
The question to ask yourself is why are you so afraid of being rejected? Is it because you don’t like yourself and are afraid of being alone? Because You cannot be lonely if you like the person you're alone with and that is just the plain truth. So the next time you find yourself doubting your self worth, spend the time to know yourself anew and love yourself again. And trust me, before you know it, that feeling of worthlessness will melt away.
And the next time, that nasty feeling tugs at your heart because that special someone doesn’t want you as much as you want them to, tell yourself, it is okay. We win some and lose some. That’s just life. Remember "One comes to believe whatever one repeats to oneself sufficiently often, whether the statement be true or false. It comes to be a dominating thought in one's mind" - Robert Collier. So it's in your hands to chose what you feel about yourself.